We all know that foods high in sugar and acid are bad for teeth, but did you know that some foods are actually good for them? Incorporating these dental friendly foods into your family meals can both fight tooth decay and prevent gum disease. Here are five oral health friendly foods!
Almonds,Brazil Nuts,and Sesame Seeds. These foods contain phosphorous, magnesium, potassium, zinc, and most importantly, calcium. Dietary calcium is not only good for your bones, it may actually contribute to tooth remineralization and fight tooth decay. Make sure to get the unhulled variety of sesame seeds, which are incredibly high in calcium.
Strawberries, Kiwi and Citrus Fruits. These fruits have the highest concentration of Vitamin C, which helps to increase collagen in gum tissue and prevents gum disease.
Onions. Toss some raw onion on your salad or eat them on your hamburgers. Onions contain powerful bacteria fighters because of their sulfer-containing compounds and are natural cavity fighters.
Shitake Mushrooms. Recent studies show a natural sugar found in shitakes, called lenithan, specifically targets the bacteria which causes gingivitis (gum inflammation) and tooth decay while leaving non-harmful bacteria alone.
Apples and Celery. Water rich fruits and vegetables stimulate saliva production, which rinses teeth of bacteria. With their high fiber content, they act as natural tooth brushes, scrubbing your teeth as you chew, removing plaque and bacteria that may otherwise build up.
These simple everyday foods are great choices for snacks or to add to meals your family already enjoys. Put onions or shitakes as toppings on your pizza. Serve celery and apples with peanut butter and make a smoothie with your strawberries and kiwi. Nuts can be eaten as a snack on their own or try them as nut butter spread on toast. You can even throw nuts and sesame seeds in a stir fry for added texture and flavor as well as the nutritional benefit.
Green Tea. Besides these five teeth healthy foods, you can even get a boost for your oral health by drinking this powerhouse liquid! Green tea contains “catechins” that actually fight inflammation and control bacterial infections. One Japanese study found that regular green tea drinkers had less incidence of periodontal disease compared with people who drank the tea irregularly. So try drinking green tea instead of that second cup of coffee or have a refreshing green iced-tea on a hot afternoon.
Besides brushing and flossing, what you eat can make a difference to your oral health. It’s nice to know you can eat foods that taste good and be doing something good for your teeth at the same time. Now that’s something we can all smile about!
Have you ever wondered: “Do I have to have root canal therapy? What’s the worst that can happen if I don’t?”
We are glad you asked! Having a root canal may seem like an intimidating and painful experience, so we are not surprised when some patients are hesitant to go through with it.
But, the fact of the matter is that: root canal treatments save natural teeth. And saving your natural teeth is the most important thing we do as oral health professionals.
Still not convinced? Here are some more compelling reasons to follow through with that root canal treatment:
- An infected root won’t get better on its own. The pain may go away after some time, but that is not because the infection is gone, it is because the nerves are no longer working properly due to that infection.
- Abscesses and Systemic Infections: Left untreated, an infected tooth can spread to the gums, causing a serious abscess in the jaw that requires emergency treatment. In rare cases, that could spread even further, creating a systemic (whole body) infection, which has the potential to be life threatening.
- The role that natural teeth play in the overall health of your body during its lifetime is something that we are learning more about every day. This important role cannot be overstated. A lost, permanent tooth may not seem like a big deal to you now, but it creates a domino effect of health problems down the road. For example, a missing tooth causes nearby teeth to shift, exposing them to more decay and more tooth loss down the road. This can affect your ability to maintain a healthy diet and, in turn, affect the quality and even the span of your life.
- Money: Even if aesthetics don’t matter to you, a lost tooth will probably cost you more money in the long run than a root canal will, now. When a tooth is missing, the jaw underneath that site atrophies. This makes it more expensive to perform restorative procedures such as dental implants in the future, as they will require more extensive prep-work such as bone grafting.
The bottom line is that your natural teeth are best. Endodontic therapy is typically the best way to save a natural tooth. It is also the most commonly used procedure, that we as oral health professionals have to help you keep your natural teeth for life.
Aug 12th, 2015 8:00 am
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What color are your teeth? Of course, there is no “right” answer. Teeth come in endless shades and ranges. When we talk about tooth color in our office, we try to break it down into no fewer than 40 shades (light to dark) and ranges (color). For example, you could have a very light shade of tooth in the reddish brown range, or a dark shade of tooth in the gray range. Everyone’s teeth are unique and the possibilities are endless.
You may be wondering, what makes a tooth the color it is now or will be in the future? We all know about coffee and tobacco as being major culprits of stained teeth, but what else goes into the making of a tooth color?
Things We Can’t Control:
- Genetics – Did you know that you could inherit your tooth color? You can also inherit your tooth’s propensity for staining.
- Aging – We now know that teeth simply turn yellow, as we age.
- Medicine Use – some medicines, such as certain antibiotics, can cause your tooth color to change.
- Injury – Traumatic tooth injuries can cause intrinsic discoloration of the inner part of the tooth, the “dentin”, which is difficult to remedy. Have you ever seen a tooth that looks “dead”? That gray tone has most likely been brought on by a traumatic tooth injury.
Things We Can Control:
- Food and Drinks – Certain foods and drinks, such as berries, sauces, coffee, dark soda, black tea and red wine, cause staining over time. Limit these foods and practice good oral hygiene habits!
- Over-fluoridation – Too much fluoride in children, while teeth are still developing, can cause tooth discoloration. Be sure to follow guidelines for safe fluoride use. Don’t abandon the use of fluoride altogether though. Fluoride offers numerous benefits such as: preventing tooth decay by making teeth more resistant to acid attacks and reversing early tooth decay. But, we’ve all heard that too much of a good thing can be a bad thing!
- Tobacco Use – It is well known that cigarettes and other tobacco products turn teeth yellow and eventually brown. Don’t smoke or chew.
What can you do about stained teeth? We’re glad you asked! We offer professional teeth whitening options for the best and safest results. No matter what tooth shade you’ve inherited (or created), we can help make it whiter. Give us a call today to find out more!
Have you ever wanted to be the architect of your own smile? Do you look in the mirror and pinpoint exactly what you’d change about your teeth, if you could? Veneers are your opportunity to do, just that!
There are certain qualities a veneer candidate’s mouth must possess. These qualities are as follows:
- Good overall health
- Absent signs of tooth decay and/or gum disease
- Not a habitual teeth grinder
- Properly aligned bite, teeth are more or less in normal positions
- Sufficient tooth enamel in order to support the veneer
After you have become an approved veneer candidate, we will become partners in designing your ideal smile! Veneer qualities can be described as: durable, hard, strong, translucent and glassy. Most people may not know this but veneers actually are fairly translucent and act like a contact lens would on your eye. This translucence allows for the natural tooth color to come through, yet that the lab technician can bake your approved hue into your set of veneers can enhance the shade. There are three aspects to the shade selection process.
- Color Tone – the natural tones of teeth are: red, blue and yellow
- Chroma – the intensity of the hue
- Value – the darkness or lightness of the hue
You will still be able to eat hard food (such as an apple) and maintenance of your new veneers will not differ from your current tooth care routine. Brush and floss as normal, simply avoiding abrasive toothpastes. A good home care regimen will insure your veneers lifespan.
If you’re thinking about veneers you should call us so we can help you decide if this cosmetic service is right for you! It’s never too late to get the smile you’ve always dreamed of.
Nobody likes coming to the dentist to have a cavity filled! Many of our patients ask us how stop a cavity before it happens. Many people have heard of fluoride but wonder how it works and if it is safe. We wrote this blog to answer your questions about fluoride and to help you understand its benefits and how to use it effectively.
Fluoride occurs naturally in certain foods. You might be surprised to learn that it can be found in black teas and raisins, and in our water sources, such as lakes and rivers. And, because it provides such good protection from tooth decay, it has been added to dental products to help prevent cavities.
Fluoride works for both children and adults. It’s true! Before teeth even erupt through the gums, fluoride taken in from certain foods and supplements makes tooth enamel stronger and therefore more resistant to decay. After teeth erupt, brushing with fluoride toothpaste helps rebuild (remineralize) weakened tooth enamel, reversing early signs of cavity formation. In addition, the fluoride you consume becomes a part of your saliva, constantly bathing your teeth with tiny amounts of the cavity fighter. While it is critical for infants and children to be exposed to fluoride when primary and permanent teeth are forming, new research indicates that topical fluoride is just as important in fighting tooth decay for adults!
Use the correct amount of toothpaste to benefit your teeth. While all toothpaste removes plaque (a thin film of bacteria that can cause gum disease and tooth decay), only toothpaste with fluoride can prevent tooth decay by making teeth stronger. Make sure you’re using the correct amount of toothpaste with your children!
- For very little ones, under 3 years of age, parents and caregivers should begin gently brushing teeth as soon as they come into the mouth with an amount of fluoridated toothpaste the size of a few grains of rice.
- For children ages 3 to 6, a pea-size amount of toothpaste is best. Everyone should brush their teeth twice a day and make sure to supervise children to help instill good habits.
Some mouth rinses also contain fluoride. You may already be protecting your teeth with fluoride without even knowing it! However, mouth rinses should not be used with children under the age of 6, as they may not be able it use it appropriately.
You may have fluoride in your water. Your community may have chosen water fluoridation (simply adding fluoride to drinking water) as a public health benefit. Water fluoridation is safe, effective, and healthy. The Center for Disease Control has noted water fluoridation as one of the ten best public health achievements of the 20th century.
For your best dental hygiene routine, ask us during your next visit about the right fluoride products for you and your family. Your oral health is our priority so we want to answer any questions that you have. Armed with the right information, your family can have healthy teeth for life. Contact our office to schedule your next visit! We can’t wait to see you soon!
When compared to the costs of other tooth replacement options, boy do dental implants seem expensive! Yet you may be surprised to learn that, in the long run, dental implants can be more affordable than their traditional counterparts. Understanding this procedure and the factors that determine the costs can help you decide if dental implants are a good investment for you!
What is a Dental Implant? A dental implant is a permanent replacement for lost teeth. It is made of an artificial tooth firmly held in place by a tooth root made of titanium (which is biocompatible) that is surgically placed into your jaw. Dental implants help stabilize the jaw and the bone around it to avoid future bone loss and maintain the shape of your jaw. They never have to be removed and feel more natural and comfortable than dentures. And unlike bridges or crowns, which are cemented in, the chances of slippage or shifting are eliminated. With implants, talking and eating become worry free.
Steps In a Dental Implant Procedure. We will first use extensive imaging to determine bone health, height, and thickness to assess your bone and teeth structure carefully. The surgery itself is done in our office in separate stages. First, the implant is surgically placed into your jawbone, completely hidden within your gum tissue. Once the implant has integrated into your bone, a healing process of about 4 to 6 months, the next stage is the placement of the abutment, or the post that penetrates the gum and will connect the replacement tooth to the implant. The final stage involves attaching your artificial tooth (made from impressions of your natural tooth) to the abutment. If more than one tooth is being replaced, a removable bridge is used, as it is more affordable than implanting each tooth separately. For a bridge, it takes only one implant on either side to span an area holding several teeth. The bridge snaps into place for a more permanent and natural fit than dentures.
Factors That Affect the Cost. While dental implant surgery is a safe and routine option, it is a complex procedure that takes time and expertise to be done effectively. There are many factors that will influence the final costs including what X-ray and CT scans are necessary to evaluate and assess the implant area and the brand and material of the post, abutment and artificial teeth. However, the biggest cost factor is the complexity of the surgery itself. For example, how many teeth are we replacing and what is the location? Will additional procedures, such as bone grafting or sinus elevation be required? We do our best to make sure that your estimate includes all of the possible costs of each of the steps of your procedure.
While dental implants may seem expensive, they are often more affordable in the long run than traditional restoration methods such as crowns and bridges, which are more vulnerable to damage and usually require repairs or replacement every few years.
Dental implants are known to have a 95% success rate when completed by professionals with the right experience and training, such as us! Because dental implants offer a permanent solution, are natural and comfortable, and require little maintenance, they are a cost effective choice for most of our patients.
It’s estimated that 125 million Americans are missing at least one tooth. If you are one of them, you may be considering dental implants for tooth replacement. We think it’s important for you to know what factors make a person a good candidate for such a procedure. Here are a few things to consider.
Most People Are Good Candidates. Dental implants can replace one, several, or all of your teeth. They can be used in place of bridges or dentures. Good candidates have healthy gums and are old enough so that their jawbone has stopped growing. You should also have enough bone to support and anchor the implants. Even if you have lost bone in your jaw, however, you may still be a good candidate for implants. In fact, dental implants may be recommended to prevent further bone loss. In these situations, bone can actually be rebuilt with grafting procedures as part of the implant process.
Evaluation. Successful implantation starts with a thorough evaluation of your jaw, teeth, mouth and overall health. You will receive a mouth X-ray and possibly a Computed Tomography (CT) scan. This will help us identify areas of bone loss and carefully see the shape of your sinuses and nerve location to make accurate assessments for your treatment. We will also do a thorough medical evaluation, as your overall health and history plays a big role in how well your implant will heal and fuse to the bone.
People At Risk of Poor Outcomes. Uncontrolled diabetes, cancer, radiation to the jaws, smoking, alcoholism, or uncontrolled gum disease are all risk factors that can adversely affect your outcome. You may still be a good candidate with one of these diseases, but we’ll want to thoroughly assess your situation and work with you and your doctor to increase your overall health and functioning. People who take certain medications, such as steroids or drugs that suppress the immune system may not be suitable candidates, either. And people with certain habits, such as people who severely grind or clench their teeth may put too much pressure on the implants, causing long term damage.
Overall, dental implants have a very high rate of success and patients tell us how happy they are with the outcome. If you are considering implants, we can complete a careful examination to determine what options are best suited for you. Call us today to make that appointment!
Jun 3rd, 2015 8:00 am
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Many people think that a painful tooth means they need a root canal treatment. While that is sometimes true, it’s not always the case. In fact, there are many other reasons that teeth can hurt!
Here, we offer a guide to some common types of tooth pain and what that pain may be trying to tell you:
Sensitivity to hot and cold foods:
If the pain is short-lived, you probably do not have a serious problem, but more likely a loose filling or a small amount of gum recession that has resulted in root surface exposure. Use sensitive teeth toothpaste and a soft brush with an up and down motion. If this doesn’t help after a week or so, give us a call.
Heat sensitivity after an appointment:
Some types of dental work can inflame the pulp inside your teeth, causing sensitivity for several weeks. If it lasts longer than that, let us know.
Sharp pain when biting:
Sometimes sharp pain can be caused by a loose filling, other times it may signal that there is a crack in your tooth. Either of these scenarios requires evaluation by a professional, so please give us a call.
Pain/Sensitivity lasting longer than 30 seconds:
Often this means that the pulp (innermost part of your tooth) has been damaged. Without intervention, you may lose this tooth so it is important to call us to find out if you may need root canal treatment.
Frequent, dull aching in the jaw.
This can happen when excessive grinding of the teeth happens (bruxism), or it could even be a sign of a sinus headache or infection. Please call us for more information.
Severe pain, pressure or swelling of the gums:
This may mean that you have an abscessed, infected tooth that may have spread to other tissues in the mouth. This is a serious situation that requires an immediate call to our office for instructions.
May 20th, 2015 8:22 am
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In our practice, we hear many great questions about periodontal disease and gums in general. So, to help educate our patients better, we have compiled a list of the most frequently asked questions for you here:
Q: Is periodontal disease contagious?
A: Yes and no. The disease, which is an inflammatory response to bacteria under the gums, itself is not contagious. However, that bacteria can be spread through saliva, which could in turn cause periodontal disease in another person. To be safe, don’t share utensils or toothbrushes in your house.
Q: Can children get periodontal disease?
A: No. Periodontal disease has only very rarely been found in children and adolescents. However, it’s never too soon to adopt good healthy gum habits! Teach your kids to brush twice and floss once every day.
Q: Do I need antibiotics to get rid of the bacteria?
A: Possibly. A number of factors go into our determination about whether a patient needs topical antibiotic treatment after a periodontal cleaning. If you do need it, it will be applied under the gums during treatment.
Q: Are diabetes and periodontal disease related?
A: Yes, periodontal disease is a common complication of diabetes, most likely because diabetes makes a person more prone to infection. New evidence also shows that good perio health may have a positive effect on blood sugar levels as well!
Q: What about heart disease?
A: This is less clear, however several studies have shown that gum disease may increase the risk of heart disease as well.
As always, we are here to help. If you have additional questions that don’t appear on this list, give us a call!
Can drinking coffee really help prevent oral cancer? What about different types of foods? Numerous studies have been published that claim certain foods and drinks can prevent oral cancer but when it comes to a disease that will affect 43,250 people this year, it’s important to get the facts.
Oral cancer, also referred to as mouth or head and neck cancer, occurs when there is a problem with the lifecycle of a normal, healthy cell. Cells are supposed to grow and divide into new cells as your body needs them but when this process goes wrong, your body over produces cells. These extra cells can cause a tumor to form. Depending on the type of cells in the tumor, it could be cancerous or benign.
Some studies may say they have proof that a specific food or drink helps to prevent mouth cancer but in reality the best way to prevent the disease is to avoid certain risk factors like smoking and drinking. Drinking in excess accompanied by smoking makes you highly susceptible to the disease and should be avoided.
Most oral cancers start in the tongue in what are called the flat cells and they can spread to other parts of the body if they aren’t caught early (in doctor lingo, cancer of these flat cells is called squamous cell carcinoma). Interestingly, when these oral cancer cells spread to other parts of the body such as the lungs, they are still considered oral cancer cells rather than lung cancer cells. Where these abnormal cancer cells begin is what they will always be referred to as, regardless of where they spread.
Doctors still don’t know why one person gets oral cancer while another person does not, but it is important to note that oral cancer is NOT contagious. Avoiding risk factors and eating healthy is key to preventing oral cancer. Make sure to visit us regularly so we can check for signs of oral cancer!
Apr 22nd, 2015 8:30 am
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