You may have heard the saying that the eyes are the window to the soul, but did you know that the mouth is the window to overall health? When you think about health goals you may picture the gym and kale smoothies, but oral hygiene is just as important.
By taking a look inside your mouth, your dentist can tell many things about your overall health. An unhealthy mouth can be a sign of an unhealthy body, and many oral conditions can be a sign of serious underlying health problems.
Protecting your oral health is a positive step towards a healthy body. A few simple steps can be taken to preserve your oral health.
– Brushing your teeth twice a day for two minutes. Brushing and flossing your teeth keep them and your gums clean and healthy. Regular brushing and flossing reduces plaque build-up that can lead to gum disease and other periodontal diseases.
– Scheduling check-ups and cleanings with your dentist. Visiting your dentist every six months is vital to your oral health and can prevent oral related problems such as gum disease and tooth decay from developing. Your dentist will perform an examination of your mouth and can give you recommendations on how to improve your oral health.
– A healthy diet and exercise. Regular light exercise can help reduce the risk of periodontal disease. Coupled with a balanced diet, your body will be able to get the nutrients needed for a healthy body.
This year, be sure to add oral health goals to your list of resolutions – your teeth and your body will thank you!